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Intentional Aging Discussion Group is now Aging Well Speaker Series! This new name better reflects the program focus and invaluable contributions of guest speakers.

This series explores topics for those who want to live well while aging.

About Aging Well
Each session will explore a different topic inspired by the “Six Dimensions of Aging Well” from the National Council on Aging:

  • Gratitude and Mindfulness
  • Health and Well-Being
  • Finances and Future Planning
  • Connections and Community
  • Learning and Creativity
  • Legacy and Purpose

Series Schedule
Third Tuesdays, four times per year
11am – 12:30pm on Zoom

  • February 20
  • May 21
  • August 20
  • November 19

Register in advance to receive Zoom login information. Registration for one session will register you for all. The Zoom link will be the same for all meetings.

Speaker Series Events

Aging Well February

Tuesday, February 20
Explore Posture Exercise Therapy

Learn about posture exercise therapy with Grace Lambert, a Sequim-based posture therapist. Lambert’s passion for posture therapy grew from her own journey with chronic pain. Additional information about the presenter can be found at: posture-first.com/gracelambert

Tuesday, May 21
Mindfulness for Seniors

Are you curious about what mindfulness is and how it may benefit you? Mindfulness Northwest will provide an overview of the components and benefits of a mindfulness practice.

Join on Zoom to explore the basic aspects of mindfulness. Learn how a mindfulness practice can provide support amidst the challenges of aging, creating a greater possibility for the elder years to be a time of growth and thriving.

Learn more about Mindfulness Northwest at: mindfulnessnorthwest.com

This program is generously funded in part by local Friends of the Library groups.