intentional aging
Intentional aging

Third Tuesday of every month
11am-12:30pm on Zoom

Each session will explore a different topic inspired by the “Six Dimensions of Aging Well” from the National Council On Aging:

  • Gratitude and Mindfulness
  • Health and Well-Being
  • Finances and Future Planning
  • Connections and Community
  • Learning and Creativity
  • Legacy and Purpose

Register in advance to receive Zoom login information. Attending monthly is encouraged, but all are welcome to join any meeting.

Upcoming Discussion Group Events

Remember: The Science of Memory and the Art of Forgetting by Lisa Genova

Tuesday, February 21
Simplify and Organize

Learn how to simplify, get organized, and create space for what matters most. Professional organizer and certified KonMari consultant Kristin DeCou will share strategies and tips to help you get started, stay motivated, enlist support, and let go of the stuff that’s holding you back. If you’re feeling stuck, experiencing a transition, or just need the tools to keep moving forward, this session is for you. Learn more about the presenter at

Remember: The Science of Memory and the Art of Forgetting by Lisa Genova

NEW DATE: Tuesday, March 21
This program is rescheduled from Dec. 2022, which was postponed due to a weather-related closure.

Memory and Neuroscience

Explore concepts presented in the book Remember: The Science of Memory and the Art of Forgetting, written by neuroscientist and acclaimed novelist Lisa Genova (Still Alice), who explains how memories are made and how we retrieve them. The group will discuss how memory may be impacted by meaning, emotion, sleep, stress, and context. Understanding the language of memory and how it functions may improve our ability to remember and help us feel less rattled when we forget.

Limited print copies of the book may be borrowed by request; contact your Library and ask for the “Intentional Aging book kit” to confirm availability. Additional copies may be available via the catalog or on the Libby app.

Discussion Group Past Events 2023

Remember: The Science of Memory and the Art of Forgetting by Lisa Genova

Tuesday, January 17, 2023
Explore the Feldenkrais Method

Join NOLS on Zoom to learn about the Feldenkrais Method — a system of learning and self-improvement using sensory awareness. Katherine Wieseman, Ph.D., will talk about the Feldenkrais Method and then lead participants through a Feldenkrais session. Katherine is a Sequim-based Guild Certified Feldenkrais Practitioner. She seeks to help others experience the fullest potential of their existence using methods that are holistic, experiential, multi-sensory, and interactive.

This program is generously supported by the local Friends of the Library groups.