The Aging Mastery® Starter Kit is a fun and hands-on experience that encourages people to spend more time each day doing things that are good for themselves and for others. The Starter Kit was developed and provided by the National Council on Aging (NCOA) and has been successful at helping older adults embrace their gift of longevity. The Starter Kit includes practical tips for aging well across six dimensions: Gratitude and Mindfulness, Health and Well-Being, Finance and Future Planning, Connections and Community, Learning and Creativity, and Legacy and Purpose.
This self-paced kit helps older adults take small steps to improve their health and quality of life. It includes a book, exercise DVDs, activity cards, and a weekly check-in notepad. Participants do not need a computer to use the materials.
Contact your NOLS branch to request a free kit.